Personal Exercise Plan - Rounders Essay Example for Free

Personal Exercise Plan Rounders Essay Rounders is played by boys and girls, men and women in every county, at different levels, from friendly games to International matches. It is a striking and fielding team game, which involves hitting a small hard leather cased ball with a round wooden or metal bat and then running around 4 bases or posts in order to score a rounder. Bowlers can bowl at over 60mph and batters can hit the ball at more than that. Rounders is supported by many Local Authority Leisure Services Departments and has media support to various degrees from local newspapers and radio stations and has featured on TV in local news items. Rounders is accepted by Sport England who give annual grant aid to the NRA for certain aspects of their work and the Foundation for Sport and the Arts has funded the setting up of the Awards Scheme. The rules are revised where necessary every 3 years, the last review was in 2002. The last major change was in 1999 when it was decided to award 1/2 rounder for reaching second base after hitting the ball The game of rounders has been played in England since Tudor Times, with the earliest reference being in 1744 in A Little Pretty Pocketbook where it is called baseball. This explains why the two games are similar, and in fact many students of baseball accept that their sport is derived from Rounders. This is the name used by Jane Austen in Northanger Abbey. The Boys Own Book of 1828 devoted a chapter to Rounders and in 1889 the Liverpool and Scottish Rounders Association was formed. The first official rules did away with the practice of putting a running batter out by hitting them with a thrown ball. Aims Of My Personal Excersise Programme Fitness Component 1 : Muscular Endurance Definition Muscular endurance is the ability of the muscle to continue to perform without fatigue. To improve your muscle endurance, try cardiorespiratory activities such as walking, jogging, bicycling, or dancing. Link to rounders Muscles need to be able to perform for a long period of time during rounders. As well as running round the posts, a player will also have to run to the ball in fielding, and use arm muscles, in throwing, bowling, and batting the ball. Fitness Component 2 : Cardiovascular Endurance Definition Improving the ability of your heart and lungs to supply adequate oxygen to working muscles during prolonged activity. Link to rounders For a player to be able to keep going for the whole game, they will need good cardiovascular endurance, so their body can keep going, and oxygen will be supplied to the lungs and muscles. I am going to improve Cardiovascular and Muscular endurance by different types of circuit training. I will also use interval training. I will see how much longer I can go on for at the end compared to the beginning of the programme. I will test my Cardiovascular and Muscular endurance at the beginning and end of the programme and measure the difference. To measure intensity, I will record my heart rate at 5-minute intervals to ensure I am working in my aerobic training zone. Each session I will record how long it takes my heart rate to return to its resting state. This will indicate improvement in fitness.

Can Two Such Different Companies Find Success In Today?s Market? :: essays research papers fc

  Ã‚  Ã‚  Ã‚  Ã‚  Only a few years ago, Cisco Systems was a struggling company who only the technologically educated had heard of. Today, Cisco Systems ranks as the number one or two company in most Internet technology. Anyone using the Internet today, will use one area or another of Cisco Systems. The driving force behind Cisco is their visionary CEO, John Chambers. How does a man who is dyslexic and doesn’t understand much of the technology his company makes become so successful in the Internet age? He believes in empowering his employees and surrounds himself with people who do have the technical knowledge. Chambers believes in acquiring companies at an alarming rate to either acquire new technologies or the teams of people who are developing the new technologies. This saves Cisco money and time allowing it to lead the way in the Internet world instead of playing catch up. Chambers also believes in education as a major player in the future success of not only his company , but for the entire country. His vision of doing it first, before the competition, has built Cisco Systems into the giant of the information technology field it is today. Chambers wants Cisco to be the number one or number two company in any area they compete in. If that is not possible, Cisco will not compete in that area.   Ã‚  Ã‚  Ã‚  Ã‚  John Chambers took over as CEO of Cisco Systems in 1995. Since his rise to power, Cisco has sustained a growth rate 100% per year. One of the reasons for this growth is the kind of people Chambers keeps himself surrounded with. One example of this is Howard Charney, a senior vice-president at Cisco. Charney could be a CEO at another company if he wanted to be. He was co-inventor of the Ethernet and then founded the first 100 megabit-per-second Etehrnet company. Charney later sold the company to Cisco and stayed on with the company. He says he stays because Chambers treats him as an equal and not as an employee. Chambers asks the advice of his officers instead of dictating to them and that is one reason they stay with the company instead of leaving for the competition. Many of the officers at Cisco have worked for other profitable companies in the information technologies field such as Wang, 3Com, etc. This experience coupled with Chambers’ vision of being t he company in the lead helps Cisco stay in the forefront of technology.

The Influences of Family Communication Patterns on Adult Children

The Influences of Family Communication Patterns on Adult Children’s Perceptions of Romantic Behaviors by Michael Fowler, MS, Judy C. Pearson, Ph. D. , & Stephenson J. Beck, Ph. D. PART A SUMMARY The study of the researchers is to explore how family communication patterns influence the use of interpersonal behaviors for maintaining a committed romantic relationship for example dating, engaged or married. Specifically, the study examined the relationship between family communication pattern, rituals, and relational maintenance in adult children’s romantic relationships.The results of the study showed that co orientation and couple-time rituals were related. Conversation orientation was related to all seven relational maintenance behaviors. Finally, conformity orientation was related to conflict management. The research concludes that the family is considered the pinnacle relationship in the human experience (Floyd Mikkelson, & Judd, 2006). The family is where most communi cative behaviors are learned and developed (Bruner, 1990; Fitzpatrick & Caughlin, 2002).In addition, early family experiences affect later perceptions of behavior (Pecchioni et al. , 2006; Whitton et al. , 2008). This study demonstrates that family patterns may extend into both ritualized activities and to maintenance behaviors of adult children. Mundane behaviors that couples experience in their daily lives may contribute to the health of a relationship by providing a foundation for major couple events (Driver & Gottman, 2004). Part CAccording to the author, the family may well be the most important context for understanding communication since the family environment is where most communicative behaviors are learned and developed. Thus, it would seem plausible that communication patterns among family-of-origin members influence future relational behaviors. I agreed with the author as the family is the core of every children growing process where we observe what our parents do and w e tend to follow.As Koerner and Fitzpatrick (1997) state, â€Å"Families are children’s primary socialization agents† which family is the one who socialize with the children from the beginning as teaches them how to behave and their attitude which may influence future spousal interactions. As Huang (1999) points out, research has shown that family communication patterns and styles in? uence children’s attitudes and behaviors in a number of areas. In which it influence the family members on understanding of the social environment.

The United States Identity During The Gilded Age

As the 19th century closes, the west held the reputation of mythical proportion and defined the United States’ identity during the gilded age. Promises and dreams of having free land, your own freedom, and wealth for all people infatuate the nation and those who hear of the frontier; these myths created a â€Å"golden gilding â€Å" which masks the actual turmoil and issues in the United States. In 1863, historian, Frederick Jackson Turner lectured, â€Å"‘The Significance of the Frontier in American History,’ in which he argued that on the western frontier the distinctive qualities of American culture were forged: individual freedom, political democracy, and economic mobility.† These tall tales created in the country a drive to push and inhabit the west†¦show more content†¦America was truly not a free land for all â€Å"men†, but only one which those in the party in power may claim and enjoy. Foner, Give Me Liberty, Volume Two, Seagull, 5th Edition, 614. To begin urbanizing the west, the government began the building of railroads, granting land to families, and companies with policies such as, the Homestead Act of 1864. Eric Foner describes the industrial phenomenon, â€Å" By the 1890s, five transcontinental lines transported the products of western mines, farms, ranches, and forests to eastern markets and carried manufactured goods to the West.† The incorporation of production companies, family farms, and small cities with justice systems starting to form, made the west a much tamer place, and shunned away the â€Å"wild† lifestyle of the cowboys. On the other hand these policies caused massive economic growth, â€Å"By 1913, the United States produced one-third of the world’s industrial output—more than the total of Great Britain, France, and Germany combined.† Foner, Give Me Liberty, Volume Two, Seagull, 5th Edition, 607-615. However, as populations became more industrialized and centered near railroads and mines; theShow MoreRelatedThe Great Impact On Intellectual And Artistic Endeavors And Theses Ideas Essay1262 Words   |  6 Pagesthe United States was changing from a primarily agricultural to an industrialized nation the American intellectual landscapes were changing in equally important ways. New ideas in the worlds of literature, science and philosophy were having great impact on intellectual and artistic endeavors and theses ideas were not just influencing the social elites but also America’s growing mass of ordinary, literate citizens. 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